Chronic Pain Self Management 5 week course

Chronic Pain Ireland are facilitating another 5 week course exploring self-management for chronic pain.  This 5 session course is delivered online over a 5 week period and will be a 2 hour session commencing on Tuesday March 11th/ 18th /25th from 2-4pm and Monday 7th/ 14th April from 3-5pm. The course focusses on key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions, feedback, discussion and mutual support are an important part of the process.

Chronic Pain Ireland believes that people living with chronic pain need far more than clinical help. Medication can assist but is rarely a complete solution. Despite the best medical service and even where implants, surgeries are completed, it rarely means that pain completely resolves and therefore ongoing self-management is required.

Throughout the 5-week INTERACTIVE course all key ideas of self-management are explored, including understanding pain, the relationship between pain and stress, improving sleep and relaxation skills, improving sleep and understanding emotions.

To register for a place please email [email protected] or phone 0858584300.  Spaces are limited so register your interest now!