Chronic Pain 5 week self- management course

Chronic Pain Ireland are facilitating a 5 week course exploring self-management for chronic pain.  This 5 session course is delivered online over a 5 week period and will be a 2 hour session commencing on Tuesday October 8th from 2-4pm and every Tuesday thereafter until November 5th.  The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions, feedback, discussion and mutual support are an important part of the process.

Chronic Pain Ireland believes that people living with chronic pain need far more than clinical help. Medication can assist but is rarely a complete solution. Despite the best medical service and even where implants, surgeries are completed, it rarely means that pain completely resolves and therefore ongoing self-management is required.

Throughout the 5-week INTERACTIVE course all key ideas of self-management are explored, including understanding pain, the relationship between pain and stress, improving sleep and relaxation skills, improving sleep and understanding emotions.

To register for a place please email [email protected] or phone 0858584300.  Spaces are limited so register your interest now!