Stress Management – for Family and Friends of people with an SCI 4

This is Week 4 of a series of talks on Stress Management for family members, friends and carers of people with a spinal cord injury.  The series runs for 7 weeks and you are free to attend all seven or just the ones that suit you.  Each talk is stand alone but people will benefit from doing the entire course.

Talk 4 – How to Manage Conflict

• We explore and discuss the various definitions of conflict and how it can cause us stress
• We will explore the different negotiating styles that are possible in managing conflict and discuss when they are appropriate and helpful
• Are you a good listener or do you feel often that you are listened to or not heard?  How do you manage it?  We will explore what good listening skills are and how to encourage them in others.

Click HERE to register