Stress Management – for Family and Friends of people with an SCI 6

This is Week 6 of a series of talks on Stress Management for family members, friends and carers of people with a spinal cord injury.  The series runs for 7 weeks and you are free to attend all seven or just the ones that suit you.  Each talk is stand alone but people will benefit from doing the entire course.

Talk 6 – Exploring how important sleep is to our health

Scientists haves discovered a revolutionary new treatment that:

• makes you live longer
• enhances your memory and makes you more creative
• makes you more attractive, keeps you slim and lowers food cravings
• protects you from cancer and dementia
• wards off colds and flu
• lowers your risk of heart attacks and stroke, not to mention diabetes
• makes you feel happier, less depressed and less anxious.

Are you interested in this treatment?

It’s a good night’s sleep.

• In this talk we explore the anatomy of sleep and how it supports our well being
• We also explore steps to support a good night’s sleep

Click HERE to register