Stress Management – for Family and Friends of people with an SCI 1

This is Week 1 of a series of talks on Stress Management for family members, friends and carers of people with a spinal cord injury.  The series runs for 7 weeks and you are free to attend all seven or just the ones that suit you.  Each talk is stand alone but people will benefit from doing the entire course.

Talk 1 – What is stress and anxiety?

• understanding the Fight or Flight Response and how it affects the body
• understanding the survival response of Fright and Freeze and how Trauma effects the body
• introducing the latest neuroscience research on stress, poly vagal theory and trauma and how understanding our nervous system supports well being
• how to manage anxiety and how much do I contribute to my own way of managing stress

Click HERE to register