Stress Management – for Family and Friends of people with an SCI 5

This is Week 5 of a series of talks on Stress Management for family members, friends and carers of people with a spinal cord injury.  The series runs for 7 weeks and you are free to attend all seven or just the ones that suit you.  Each talk is stand alone but people will benefit from doing the entire course.

Talk 5 – Anger Management

• We will explore anger management by focusing on harmful patters when anger arises and how it can be embraced and managed
• We will explore and identify when anger is a healthy emotion
• We will explore and discuss our relationship with anger

Click HERE to register